White Sesame Seeds

Description

Nutrition and Health Benefits

Rich in Minerals: High in calcium, magnesium, iron, and phosphorus for strong bones.

Healthy Fats: Packed with mono- and polyunsaturated fats that support heart health.

Fiber and Protein: Promotes healthy digestion and provides dietary fiber.

Uses and Cooking

Garnish: Sprinkle raw or toasted seeds over salads, stir-fries, and noodles.

Baking: Add to breads, bagels, and crackers for a subtle crunch.

Pastes and Sauces: Grind into tahini or blend into traditional sweets like til laddu.