Pumpkin Seeds

Description

Nutritional Benefits

Rich in Minerals: High in magnesium, phosphorus, zinc, iron, and copper.

Macronutrients: Excellent source of plant-based protein, healthy fats, and dietary fiber.

Health Support: Associated with better heart health, improved sleep quality (due to tryptophan), and blood sugar regulation.

Common Uses

Snacking: Enjoyed plain or roasted on their own.

Toppings: Sprinkled over salads, oatmeal, yogurt, and soups.

Baking: Mixed into breads, cookies, granola bars, or homemade trail mix.