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Watermelon Seeds
Price range: ₹95.00 through ₹760.00
Watermelon seeds are nutrient-dense powerhouses packed with protein, healthy fats, magnesium, and iron.
Description
Description
Nutritional Benefits
High in Protein: Contain about 28 to 30 grams of protein per 100 grams, making them great for vegetarians.
Rich in Minerals: Loaded with magnesium, zinc, and iron which support metabolism, immunity, and red blood cell production.
Healthy Fats: High in monounsaturated and polyunsaturated fatty acids that benefit heart health.
How to Eat Them
Sprouted or Roasted: Dried and roasted watermelon seeds make a crunchy, guilt-free snack when seasoned with salt or spices.
Safely Consumed: Raw or swallowed whole, black watermelon seeds are entirely safe and digestible for most people, contrary to old myths.
Additional information
Additional information
| Weight | N/A |
|---|---|
| weight | 100g, 250 g, 500g, 1Kg |
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