Makhana

Description

Nutrition and Benefits

High in Protein and Fiber: Helps you stay full longer and supports muscle health.

Low in Calories: Acts as a great, guilt-free alternative to fried snacks.

Heart-Friendly: Contains low sodium and high magnesium to help support healthy blood pressure

Popular Ways to Flavor

Savory (Masala): Toss the roasted makhana with salt, turmeric powder, red chili powder, and chaat masala.

Sweet (Jaggery/Caramel): Melt jaggery with a splash of water, coat the roasted makhana, and add a pinch of cardamom powder.

In Curries and Kheer: Add rehydrated makhana to rich vegetarian gravies as a thickener, or simmer them in milk with nuts for a sweet kheer.