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Chia Seeds
Price range: ₹55.00 through ₹410.00
Chia seeds are the tiny, nutrient-dense edible seeds of Salvia hispanica, a flowering plant in the mint family native to Central and Southern Mexico
Description
Description
Health Benefits
High in Fiber: One ounce (28 grams) provides nearly 10 grams of dietary fiber, which supports gut health and regular digestion.
Plant-Based Omega-3s: They are rich in alpha-linolenic acid (ALA), a healthy fat that supports heart health.
Nutrient Rich: They contain a good amount of quality plant protein, calcium, magnesium, and phosphorus for bone support.
How to Consume
Soak Them: Because they absorb up to 12 times their weight in liquid, soaking them in water, milk, or yogurt for 15–20 minutes creates a gel-like consistency or chia pudding.
Add to Meals: Dry seeds can be sprinkled over salads, blended into smoothies, or mixed into oatmeal.
Start Small: Begin with about 1 tablespoon a day and drink plenty of water to help your body adjust to the high fiber.
Additional information
Additional information
| Weight | N/A |
|---|---|
| weight | 100g, 250 g, 500g, 1Kg |
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