Black Sesame Seeds

Description

Nutrition and Benefits

• High Minerals: Excellent source of calcium (up to seven times more than white sesame seeds) and iron due to their intact outer hull.
• Antioxidants: Packed with lignans like sesamin and sesamolin, which help reduce oxidative stress and inflammation.
• Healthy Fats & Fiber: Rich in polyunsaturated and monounsaturated fatty acids that support heart and digestive health.

Culinary Uses

Traditional & Sweets: Widely used in Indian recipes like laddoos, chutneys, and winter treats (kala til).

Asian Cuisine: Frequently added to sushi, ramen, baked goods, and sweet black sesame soups or pastes.

Dosage: Typically consumed as 1 to 2 tablespoons daily, often raw, toasted, or ground into a powder or paste.