Black dates

Description

Mazafati dates often known as black dates are dark, soft, and fleshy fruits from Iran that taste like rich caramel

Very soft and moist with a high water content

Health Benefits

• Nutrients: High in fiber, potassium, iron, and magnesium.
• Energy: Provide a fast, natural energy boost.
• Diet: Naturally gluten-free and vegan with no added sugar.

How to Store and Eat

Storage: Keep them in the fridge because of their high moisture. They last a long time when cold.

Uses: Eat them plain as a snack, use them in smoothies, or eat them to break a daily fast